Questions
Can I come alone?
Yes. The retreat is designed for individuals. Groups are tiny and the week is built around you.
What dates can I choose?
Any. Pick your arrival day when you book and we confirm within 24 hours. If your dates aren't available, we offer other dates or a full refund.
I'm out of shape. Can I keep up?
Yes. Most guests are beginners. Every session is adapted to your level, and you can always do less.
I've never done an ice bath. Can I do this?
Yes. You prepare with breathwork first, start with short immersions, and your coach is beside you the whole time.
Who leads the sessions?
José Luis Sáenz. He trained professional dive instructors for about twenty years and has spent more than ten years in health, fitness and human performance: strength, mobility, breathwork, jiu-jitsu and nervous system regulation. He's present in every session.
What happens after the week?
You leave with a written plan for home. If you want to keep going, we offer remote coaching.
Can I stay longer?
Yes. Extra nights before or after, with breakfast included. You can decide once you're here.
What's the cancellation policy?
15+ days before arrival: 95% refund or 100% credit. 14–7 days: 50% refund or 100% credit. Less than 7 days: 100% credit. Rescheduling is always free, subject to availability. Full policy.
Is this therapy?
No. It's a wellness experience. If you're working through severe anxiety, trauma or addiction, keep working with your therapist or doctor, and talk to us before booking.
At a glance
A private 5-day fitness and recovery retreat at Villas Adriana Wellness Village in Palenque, Chiapas, Mexico. Functional training adapted to your level, mobility, breathwork, guided ice baths, massage, a traditional Mayan temazcal and guided visits to the Palenque ruins and jungle waterfalls. Built for busy people who want to restart their body and leave with a routine they can keep.
- Duration: 5 days, 4 nights
- Price: from USD 1,150 per person (shared room); private suite USD 1,650 (1 person) or USD 2,250 (2 people)
- Group size: 4–5 guests maximum; beginners welcome
- Dates: open, you choose your arrival day
- Getting there: pickup from Palenque (PQM) or Villahermosa (VSA) airport, ADO bus or Tren Maya
- Included: accommodation, three meals a day, training, ice baths, massage, temazcal, excursions, transfers