Questions
Can I come alone?
Yes. The retreat is designed for individuals. Groups are tiny and the week is built around you.
What dates can I choose?
Any. Pick your arrival day when you book and we confirm within 24 hours. If your dates aren't available, we offer other dates or a full refund.
Do I have to train every day?
No. Train hard if you're craving it, rest if your body asks for it. You decide each day.
I've never done an ice bath. Can I do this?
Yes. You prepare with breathwork first, start with short immersions, and your coach is beside you the whole time.
Who leads the sessions?
José Luis Sáenz. He trained professional dive instructors for about twenty years and has spent more than ten years in health, fitness and human performance: strength, mobility, breathwork, jiu-jitsu and nervous system regulation. He's present in every session.
What happens after the week?
You leave with a practice you can keep at home. If you want to keep going, we offer remote coaching.
Can I stay longer?
Yes. Extra nights before or after, with breakfast included. You can decide once you're here.
What's the cancellation policy?
15+ days before arrival: 95% refund or 100% credit. 14–7 days: 50% refund or 100% credit. Less than 7 days: 100% credit. Rescheduling is always free, subject to availability. Full policy.
Is this therapy?
No. It's a wellness experience. If you're working through severe anxiety, trauma or addiction, keep working with your therapist or doctor, and talk to us before booking.
At a glance
An 8-day rest and recovery retreat at Villas Adriana Wellness Village in the Palenque jungle, Chiapas, Mexico, made for travelers who are tired from the road. Train if you want, rest if you need it: breathwork, guided ice baths, functional training, massage, a Mayan temazcal, the Palenque ruins and rainforest waterfalls, with a coach who adapts every day to you.
- Duration: 8 days
- Price: from USD 1,560 per person (shared room); private suite USD 2,274 (1 person) or USD 3,120 (2 people)
- Group size: 4–5 guests maximum; beginners welcome
- Dates: open, you choose your arrival day
- Getting there: pickup from Palenque (PQM) or Villahermosa (VSA) airport, ADO bus or Tren Maya
- Included: accommodation, three meals a day, training, ice baths, massage, temazcal, excursions, transfers