Questions
Can I come alone?
Yes. The retreat is designed for individuals. Groups are tiny and the week is built around you.
What dates can I choose?
Any. Pick your arrival day when you book and we confirm within 24 hours. If your dates aren't available, we offer other dates or a full refund.
Is the breathwork safe?
Every technique is taught progressively and adapted to you. Intense practices are always done with your coach present, never in water. We review your health form before you arrive.
I've never done an ice bath. Can I do this?
Yes. You prepare with breathwork first, start with short immersions, and your coach is beside you the whole time.
Who leads the sessions?
José Luis Sáenz. He trained professional dive instructors for about twenty years and has spent more than ten years in health, fitness and human performance: breathwork, strength, mobility, jiu-jitsu and nervous system regulation. He's present in every session.
What happens after the week?
90 days of remote coaching: a written breathwork protocol built for you, WhatsApp access and monthly check-ins.
Can I stay longer?
Yes. Extra nights before or after, with breakfast included. You can decide once you're here.
What's the cancellation policy?
15+ days before arrival: 95% refund or 100% credit. 14–7 days: 50% refund or 100% credit. Less than 7 days: 100% credit. Rescheduling is always free, subject to availability. Full policy.
Is this therapy?
No. It's a wellness experience. If you're working through severe anxiety, trauma or addiction, keep working with your therapist or doctor, and talk to us before booking.
At a glance
A private 7-day nervous system reset retreat at Villas Adriana Wellness Village in the Palenque jungle, Chiapas, Mexico. Breathwork is the core, with guided ice baths, a traditional Mayan temazcal, a jungle trail, Roberto Barrios or Misol-Ha waterfalls and a closing ritual at the Palenque ruins. Open dates, 4–5 guests maximum, a coach in every session and 90 days of remote coaching after you go home.
- Duration: 7 days, 7 nights
- Price: from USD 1,650 per person (shared room); private suite USD 2,450 (1 person) or USD 3,350 (2 people)
- Group size: 4–5 guests maximum; individuals welcome
- Dates: open, you choose your arrival day
- Getting there: pickup from Palenque (PQM) or Villahermosa (VSA) airport, ADO bus or Tren Maya
- Included: accommodation, three meals a day, daily breathwork, ice baths, temazcal, excursions, transfers, 90 days of remote coaching